How is your training going? My next race is just under a month away and I have two more long runs left with my running group. But this isn't a training recap blog, this is a review of a new product I've been testing over the last couple weeks, Zensah Ultra Compression Leg Sleeves.
Disclaimer: I received a pair of Zensah Ultra Compression Sleeves thanks to Bibrave's BibRavePro ambassadorship. You can learn more about becoming a BibRave Pro & check out BibRave.com to find and write race reviews. As always, all opinions, typos, and silly pictures are my own.
This tells me 2 things.
1. Running is hard
2. My feet swell
In the past when I've worn compression socks or sleeves, I've had a love/hate relationship with them. I need them but they don't make my legs feel great. My legs feel tired when wearing them. So when I got news that I would be able to try Zensah, a brand of compression socks/sleeves I hadn't tried before, I was happy to give compression another shot.
According to the Zensah website, "Zensah Ultra Compression Leg Sleeves give athletes a tighter fit in the calves and shins to increase performance and decrease muscle recovery time by stimulating blood flow while stabilizing the muscles to help prevent injury."
If you are a runner who prefers tight compression, then these are the sleeves for you! Some people need that tight support and I feel this is definitely one of the tighter compression sleeves I've tried.
I ended up trying these on several runs. A Monday night 6 mile recovery run, a 9 mile base pace run, a 13 mile race pace run, and my last run was a 17 mile run where I put them on at mile 8. Yes, I sat down in the middle of my run, took my shoes off, and put these on. It's all for science and the love of testing out products!
I ordered a medium in the sleeves based off of my calf size. After testing these out, I feel like I got the right size and the best practice for me is to go by calf size and not necessarily my height. I also feel like I may be a person that needs a lighter compression.
What I Learned
I learned that I prefer tight compression sleeves for recovery.
I learned that putting compression sleeves on half way through my run is better than starting out with them on for me.
I learned from one of my fellow BibRavePros that it can take a few weeks of consistent wearing of compression for your legs to become fully acclimated to them. Who knew!?
I learned that not everyone loves compression for running, but compression for recovery is key!
I learned that not all compression socks/sleeves are created equal and if I wasn't loving these, that I may be a better candidate for the regular compression socks.
I learned that Zensah has some CUTE argyle socks!
Zensah Discount Code
Photo Cred: Jenn at www.thecupcakerunner.com
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