Picture
^^Not my photo^^
I've been juicing off and on for a couple months, but just recently revealed that I am almost 50% done with my 30 day juice fast. Some of you have reached out and inquired about juice recipes that I am using. I'm happy to share them here with you!
Side Note - Not all of these juicy creations come from my brain and I can't take credit for them. 

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^^This is my photo^^
Apple, Lemon, Lime Juice
  • 4 Apples
  • 1 Lemon
  • 2 Limes
Be careful with this one. It can be really tart! I like to add more apples to reduce the sour from the lemon/lime combo. I also use Gala apples because I've heard they are the best for regulating insulin levels. I like to have this one in the morning because it is sweet and a good citrus punch to the gut to start the day. It is listed as a Detoxifier as well.
Recipe from "The Top 100 Juices" by Sarah Owen


Picture
^^My photo, not my recipe^^
Green Juice
  • 1 Cucumber
  • 4 Celery Stalks
  • 2 Gala Apples
  • 1 Bunch of Kale
  • 1/2 Lemon
  • 1/2 inch of Ginger Root

This one came from the movie Fat, Sick, and Nearly Dead. It has been my go-to juice for the last 2 weeks.

I also like to do variations of this and skip the kale, but add carrots, or do fewer apples and add pears. We've even added romaine lettuce instead of kale.

Picture
^^Not my photo, my recipe^^
RunGingerRun Veggie Juice
  • 4-6 Carrots
  • 1 bunch Romaine Lettuce
  • 2 Tomatoes
  • 4-6 Asparagus Spears
  • 1 Cucumber
  • 4 Celery stalks

Sometimes I like to have juice that is only vegetables and this is my go-to juice. It tastes like you are drinking a salad. It's not sweet by any means but the tomatoes and the carrots help a lot.

                                                             Tips for Juicing!
  • While on a juice fast, plan to have a juice every 2 hours
  • For insulin regulation, avoid all melons, kiwi, mango, pineapples, bananas and other tropical fruits.
  • Apples and strawberries are good for insulin regulation due to the high fiber and low glycemic index rating
  • Try to drink your juice right after you make it for maximum nutritional gain. If you make your juice ahead of time, put the juice in an air-tight container
  • Juice doesn't keep long, so drink up!
  • Mix it up! Try new combinations of fruits and veggies until you find something you like
  • I try to keep the juice veggie healthy with a 3:1 ratio of veggies to fruits. This may help with weight loss and regulate blood sugars.
  • Shake it up! The juice will settle and you'll need to shake it up to keep it properly mixed.
  • Really wash your fruits and veggies! I put mine in the sink to sit in a vinegar bath while I prepare other items and it seems to help get rid of the unwanted dirt and other icky stuff.

                                                RunGingerRunBlog Juicing Shopping List

Here are the items I buy regularly when I am juicing.
  • Kale
  • Strawberries
  • Gala Apples
  • Carrots
  • Romaine Lettuce
  • Ginger Root (Duh!)
  • Lemons
  • Limes
  • Celery
  • Cucumbers
  • Spinach
  • Asparagus
  • Broccoli 
  • Beets (sometimes)
  • Grapefruit (sometimes)
  • Parsnips (sometimes)
  • Pears (sometimes)


 


Comments

08/23/2013 10:07pm

So awesome! I really do want to start doing this.

After typing Kris' website in your last post's comments, I stayed on her website, and came across this.

http://kriscarr.com/products/crazy-sexy-juices-succulent-smoothies/#top

Watch the video. I think I may get the eBook!

Reply
08/25/2013 3:25pm

Just watched her video...First of all I love that she is drinking her juice out of a giant wine glass! lol
I may have to get this ebook too. I have 2 paper books and 1 ebook on juicing, but you can never have too many!

Reply
Megan
08/28/2013 3:37pm

You are bumming me out with those facts about tropical fruits. I was like "omg melon would be awesome.... Crap!"
That veggie juice sounds sooooo good. I am so jealous of your juice journey.

Reply
RunGingerRunBlog - Sarah
08/28/2013 8:04pm

LoL. Sorry to be such a Debbie Downer! The fruit ones are great! Just not as good for weight loss and blood sugar regulation.

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02/19/2014 11:19pm

It's should be delicious. yummy :)

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