Picture
Last weekend The Hubbo and I hit the road and traveled about an hour north to run a small race in my hometown, Pawhuska (Paw-husk-ah) Oklahoma. I haven't ran in my hometown since I was in High School but it felt great to go back and run on some familiar roads and see some familiar faces! 

The Medal

PictureRun For The Health of It 5K Medal 2014
I always start my race recaps off by showing you all a picture of the medal. (If there is a medal to show.) I figure you might get board and if you only stick around for half the blog, I want you to see my bling! I'm a total blink junkee and I'm proud of it.

I'm super proud of this medal! 

Why?

Because I got it with a new 5K PR and my first ever 1st Place Age Group Win!

Disclaimer - This race was tiny! So before you get really proud of me and check to see if Nike wants to sign a deal with me, they probably won't. Besides, I'm more of a Saucony girl anyways. But you never know! ;) 

The Course

The course was 100% flat! There wasn't even a noticeable incline or bridge or anything that we had to climb. Don't get me wrong, Pawhuska has it's fair share of hills, but the race directors were kind enough to avoid them! 
The course is USATF certified for the 5K. 

Parking was not an issue at all. The race started at the Cultural Park and we got there early enough my parents parked the car and were facing the finish line directly so they could watch us finish from the car if they wanted to. 

The Swag

PictureRun For The Health of It Shirt and Bottle 2014
The swag was actually really good for such a cheap 5K. I think I paid $22 for the 5k and fees. 
We got a nice water bottle, a shirt, and our bib and the race was professionally timed, plus there were awards for age groups.

Is bib considered swag? I know it's required to race, but I keep all mine so I like to think it's a swag-ish. Also, all bibs are not created equal. Some are fancier than others. 

Side note! - I need to really work on my photography skills for my blog. I'll take a pic on my phone and think it looks good and as soon as I upload it, I realize that I am NOT a good photographer. #SorryNotSorry


My Experience

Picture
This race was the toughest 5K I've ever done! Here's why:
  • We ran 3 Half Marathons in April and this race was one week after our last HM. 
  • I had bronchitis before, during, and after the race.
  • I started a low carb diet the week before the race.
  • It's getting hot in Oklahoma and I'm not a hot weather runner! 
You can see how exhausted I was by my causal stroll after I crossed the finish line.  I felt fine for the first two miles and was on pace to SMASH my PR but then I totally tanked from 2-3. I also started coughing from my bronchitis and had to take a quick walk break just so I could breath! 
This race was my toughest but it is also my favorite race of all time now. My Mom and Dad got to see me finish! My Dad was also my own personal race photographer, Thanks Dad! 

My Stats:
27:47 (6 second PR)
4th Female Overall
1st in My Age Group.

You can check out my April races HERE, HERE, and HERE. You can also check out my recaps on Bibrave.com

The Hubbo

PictureThe Hubbo with the Top 3 Males Overall
You guys!! The Hubbo had a great race! Not only did he get a new 5K PR of 24:14, he got first in his Age Group, and finished in the Top 3 Males overall! 
So proud of him and especially after he ran his second fastest half marathon in Garmin one week before! 

More Pics!

Picture
Just me, getting my medal!
Picture
This just shows you HOW tired I really was. I can barely wave!

Ok! I've bragged enough! It's YOUR turn. What race accomplishment are you MOST proud of?

 


Comments

Great job on the PR.

My favorite in my short running time, other than just finishing my first half ever would have to be this past Cherry Blossom 10 Mile Run in DC. I was sure I was going to be swept because almost all my runs including short ones weren't up to pace. Instead of barely finishing over pace but ahead of sweepers like I was just hoping for, I managed a PR and finished faster then I could have imagined. I shocked myself. Still proud of that performance.

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RunGingerRun - Sarah
05/07/2014 11:00pm

That is so awesome! Congrats!! I bet 10 mile runs are hard! Farther than a 10K but not exactly a half. I love being pleasantly surprised by a race performance!
Also, everyone has been talking about 10 mile races lately. I have never even seen one anywhere close to me. I'm going to have to find one and check it out!

Reply

Yeah, The 10 miles are fewer, but I do like the distance. I did a half marathon the next weekend and went really well, PR'd by 17 minutes over my first half I did, but ran out of gas around mile 11.

There's a good one here in the fall called the Perfect 10 I may do. They have a 10 mile, 10K and 1.0 mile.

I sometimes uses runningintheusa.com to find new races. I often just browse all until one is a distance and location that looks promising then google for the actual race site. I do that when I'm bored sometimes. Sad runner problems.

RunGingerRun - Sarah
05/08/2014 6:06pm

I was just wondering if any races had a 1 mile that is actually a race and not a fun run. I don't even know what my 1 mile time is right now. Thanks for the website tip! I'll check it out!

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05/08/2014 11:08am

Yay! Congrats on your PR and age group win! Boo on having bronchitis! Hope you feel better! :)

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05/08/2014 6:03pm

Thanks Sarah! Love your name BTW :)
I do feel better, much better. Still taking my meds just to be safe.

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05/08/2014 11:53am

Great job! Congrats on your PR!!

Race accomplishment I'm most proud of is when I ran my first sub 2 hour 1/2 marathon as it taught me that you can do anything if you work hard enough.

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05/08/2014 6:05pm

That is so awesome! Congrats! That is one of my goals too. Which race did you get your sub 2hr half?

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05/12/2014 12:49am

Congrats on the new PRs to you and hubby, as well as the placings! So fabulous!

Sucks you had Bronchitis, hopefully you're all better now.

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RunGingerRun - Sarah
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Thanks! I'm about 95% better. I just can't kick this little cough all the way. Hopefully soon!

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