How has your summer been? Or really, where did the summer go? It's hard to believe that it's already mid August and I'm already starting week 7 of my marathon training program today. It's been a while since I've posted a training update and last week was a really good week so I wanted to share it with you.
Tuesday - 30 Minute Boot Camp Class + 4 Mile Run
Wednesday - 30 Minute Boot Camp Class
Thursday - 3.5 Mile Run - Hills
Friday - Rest Day
Saturday - 12.3 Mile Run @Base Pace
Sunday - Rest Day
Summary: I ran about 25 miles and was able to cross train 3 times last week and have 2 full rest days. You all know how I feel about rest days! :) If you don't, you can read it here.
Goals for this week: Be better about foam rolling and trigger point ball massage/rolling for my feet, calf muscles, as well as my IT band and start breaking in my next pair of running shoes.
I'm really focusing hard on not going back to the chiropractor unless I just absolutely have to!
I'd rather save my cash to spend when we are in Hawaii for the Honolulu Marathon!
Thanks to my pals at Bibrave.com you can save some cash (save 15%) on an entry fee to the Honolulu Marathon to by using this code: Bibrave15
I just added 4 more discount codes on my discount page on my blog, check it out!