PicturePhoto from nuun.com.
If you were able to come to work with me and take a look at my desk, you'd see the normal things. Keyboard, mouse, pens, phone, chihuahua calendar, etc. You'd also see something that doesn't fit in exactly. At least it doesn't make sense to my non-runner co-workers. 
I keep a tube of Nuun (pronounced noon) on my desk. I pretty much keep one there year round as we are always running or training for something. Currently, I have the Strawberry Lemonade flavor sitting on my desk at work. It's one of my favs. 

Why Do You Have Nuun On Your Desk?

Picture
The short answer to this question is that it gives me another hydration choice other than water and it has a nice light fizzy texture. (Can liquid have a texture?) Short answer number two, is that I like the taste and need electrolytes. 

The long story is that I spend several hours a day at work. I do most of my hydrating for my runs during those hours. I drink a lot of water and I mean A LOT! I have mentioned it before, but I'm taking a medication that is a potassium sparing diuretic. (Dr. said it was ok to run on this med.) It's no big deal to me to leave work at 5:00 having already consumed over 80 ounces of water. Add that 80 ounces to the additional 30 or more that I drink before my evening run and after my run during dinner and we are looking at a ton of water each day. That being said, water gets boring real quick when you are drinking 80-110 ounces a day. 
Sometimes you just need something different. Also you need electrolytes. That's why there is always a tube of Nuun on my desk. 

What is Nuun?

Picture

Nuun is an electrolyte packed, light flavor, no sugar, low carb, very portable, sports drink that comes in tablet form you mix with water.  
The tablets are a little bigger than a quarter. You drop a tablet into 16 ounces of water and watch it dissolve like Alka-Seltzer. Once the tablet is dissolved the water is just a tiny bit fizzy but not for long. Each of the tubes has 12 tablet in it. 
Nuun has less than 8 calories per serving and no sugar or carbs which is great for me and my  blood sugar/insulin issues. 

Why Do You Need Electrolytes?

Have you ever drank so much water that you completely flushed your system and gave yourself leg cramps? No? I have and they hurt like hell!
I have also heard of runners who drink so much water leading up to race day that they flush their systems completely of all salt and electrolytes and have really bad cramps out on the race course. Sounds awful to me. 
Hydration is important. Water is good. But there is such a thing as too much of a good thing. 
Here is what the Nuun website says about overhydration...

Dehydration is a common concern but overhydration, or hyponatremia, can be an overwhelming concern for endurance athletes who tend to spend consecutive hours training or racing.

Drinking water is important, but too much water with too few electrolytes impairs performance and body function. This metabolic condition in which there is not enough sodium (salt) in the body fluids can be caused by over-hydrating and/or hydrating with only water, which can flush electrolytes from your body. Nuun is perfect for pre-event or during the day hydration as they contain sodium but without much of the un-needed carbohydrates many sports drinks have.


What Flavors Do You Like?

PicturePhoto from nuun.com.
I was sent a box of samples as part of my partnership with BibRave and being a BibRavePro but I've been using Nuun since I started training with my running club in 2011. They put out water and Nuun at all of our water stops on our long runs. 
Here are my favorite flavors:
  • Strawberry Lemonade 
  • Tri-Berry
  • Grape
  • Fruit Punch
  • Watermelon - It's seasonal but it is ah-mazing! 

Where Can I Get Nuun?

You can buy it online here. Or you can check your favorite running stores. There are 18 places in Tulsa that sell it. It retails for about $6.00 - $6.50 a tube. 

I was sent a box of samples as part of my partnership with BibRave for being a BibRavePro but I've been using Nuun since I started training with my running club in 2012. As always, all opinions, bad pictures, and typos are my own. 

Question! Have you tried Nuun? What's your favorite flavor?

 


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11/07/2014 9:05am

I have heard nothing but great things about this product. I wonder why they call it Nuun though. I'm sure it has some sports or energy or hydration meaning but when I see the name I just think of nuns. Dear Lord, how much would nuns sweat if they ran dressed as nuns. Fata heat stroke for sure.

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I LOVE Nuun. I actually have it at my desk too (currently Tropical Fruit). Good for as I start going back to the gym before work but also to give water some flavor and hydrate if I plan to have a stroller run when I get home. I'm a fan of cherry limeade with caffeine. I don't think I've had a flavor I dislike yet. Obviously I like some more than others, but none that I just think "dont want any more of that".

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That's awesome! I'm glad I'm not the only one that keeps Nuun on their desk!

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06/19/2017 12:14am

We are one of the authorized person for bus branding in Chennai metropolitan.Across Tamilnadu we can do bus advertising like city’s Coimbatore,Madurai,Trichy,Tirunelveli,Pondycherry.

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06/19/2017 6:25pm

That will tell us how to react properly. Great idea!

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06/20/2017 1:27pm

i feel i am going to use it my upcoming mountain bike race it will surely help me to ride few more miles with my cycle.

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06/22/2017 1:32am

Some people think that writing is an innate skill and people are born with it. You will be surprised to k

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06/22/2017 3:18pm

On 1 June 2013 the Migration Amendment (Reform of Employer Sanctions) Act 2013 and the Migration Amendment Regulation 2013 (No. 3) came into effect. The Act introduces new civil penalties for Australian employers that employ workers from overseas who are not allowed to work, or employ overseas workers in breach of work-related visa conditions.

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06/23/2017 3:04pm

In prior articles I have alluded to the fact that many people think being an entertainment lawyer is a romantic existence. Yet the brass-tacks principles of employment law and the harshness of employee severance and termination scenarios often overtake that romanticism. 

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